“Runners have an unspoken bond that’s unmatched in any other sport. We’re trusting of complete strangers. In every other group I’ve joined in my life, trust is earned gradually—it has to be proven. With most runners I’ve met, trust is assumed. We support each other immediately and without hesitation. More than any other group, my running friends are fiercely loyal. I don’t know why “good people run,” but I have a guess. We build relationships outside in nature, forcing us to leave the stress, anxiety, and societal pressures behind for just an hour or so. We leave the drama at work, family stress, and we just focus on the run. All we need to have a good time is a pair of shoes.”—
“You may not see it today or tomorrow, but you will look back in a few years and be absolutely perplexed and awed by how every little thing added up and brought you somewhere wonderful - or where you always wanted to be. You will be grateful that things didn’t work out the way you once wanted them to.”—Unknown (via exoticwild)
“When the time comes for you to make a change, to grow, to do your life in a different way, the universe will make you so uncomfortable, so unhappy, you will eventually have no choice. If you insist on staying in a place you no longer belong in, if you do not grow the courage to do what is necessary to propel yourself forward, you will suffer the consequences, whatever they may be.”—(via justviviann)
A couple of years ago, when I was newly pregnant and reporting in the West Bank, some of my local colleagues insisted that I skip covering a protest at an Israeli checkpoint. At first, I was resistant to letting pregnancy stand in the way of my work, but they knew from experience that there might be tear gas, and tear gas, they said, causes miscarriages.
They were right: though rigorous studies are few, there is evidence that tear gas is an abortifacient. In 2011, Chile temporarily suspended its use after a University of Chile studylinked it to miscarriage and fetal harm. Investigating the use of tear gas in Bahrain in 2012, Physicians for Human Rights found that local doctors were reporting increased numbers of miscarriages in exposed areas. And UN officials have connected tear gas to miscarriages in the Palestinian territories.
This means it’s likely that police in Ferguson, Missouri, have been spraying abortion-causing chemicals on crowds of civilians. Recently at TheNation.com, Dani McClain wrote about the killing of black youth as a reproductive justice issue, one that goes to the heart of the rights of parents to raise their children in peace, safety and dignity. She’s correct, of course, but if the anti-abortion movement were actually concerned about the well-being of the unborn, then the violence in Ferguson would be a pro-life issue as well.
Lol. I don’t know whether it’s possible but I think my eldest just burped in her sleep. But the thing is, she said “Excuse me”. She’s freaking sleeping! How polite is that?! I’m not even that polite while I’m wide awake.
That the poet "فايق عبدالجليل" as a young man fell in love with a girl .. unfortunately the girl he fell in love with left the country .. Since the poet was in love and was suffering his friend suggested that he should get married ..
Years later on his wedding night he saw the girl he loved sitting there along with everyone that was invited to his wedding ..
يوم اقلبت ..صوت لها جرحي القديم ..
When she passed by my old wounds cried back at her ..
يوم اقبلت طرنا لها انا وشوقي والنسيم
When she passed by .. The breeze .. My longing .. and I were soaring ..
وعيونها آه عين إلمحتني وشهقت
And her eyes .. OH her eyes !! one saw me and gasped ..
push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.
2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.
4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.
5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.
8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.
9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.
10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.
11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.
12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.
14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.
15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.
16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
“And I understand. I understand why people hold hands: I’d always thought it was about possessiveness, saying ‘This is mine’. But it’s about maintaining contact. It is about speaking without words. It is about I want you with me and don’t go.”—She was always holding my hand (via fabulousbitch69)
“Before you say yes, get him angry. See him scared, see him wanting, see him sick. Stress changes a person. Find out if he drinks and if he does, get him drunk - you’ll learn more about his sober thoughts. Discover his addictions. See if he puts you in front of them. You can’t change people, baby girl. If they are made one way, it doesn’t just wear off. If you hate how he acts when he’s out of it now, you’re going to hate it much worse eight years down the road. You might love him to bits but it doesn’t change that some people just don’t fit.”—inkskinned, “My father’s recipe for the man I should marry” (via tea-storm)